---
title: Desk Setup Solutions
image: https://content.lbphysiotherapy.co.uk/hubfs/Workplace%20Assessment%20Rounded.png
---

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# Desk Setup Solutions

Did you know 60% of office workers suffer from musculoskeletal disorders related to their desk posture?

Extensive daily use of computers and laptops can have a detrimental impact on the neck and shoulders, making it imperative to pay attention to the set up of your work station. In our free guide, we'll walk through:

**Office Computer Setup:**  What the optimal office desk set up looks like to minimize pain

**Laptop Setup:** How to reduce strain to the body

**Strengthening Exercises:** Three free exercises to strengthen and protect your back and shoulders

![Workplace Assessment Rounded](https://content.lbphysiotherapy.co.uk/hs-fs/hubfs/Workplace%20Assessment%20Rounded.png?width=1500&height=1000&name=Workplace%20Assessment%20Rounded.png "Workplace Assessment Rounded")

[![](https://content.lbphysiotherapy.co.uk/hs-fs/hubfs/LB%20logo.png?width=100&height=100&name=LB%20logo.png)](https://www.lbphysiotherapy.co.uk/)

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